Family Wellness Package


A comprehensive approach to health for the whole family


Are you concerned about your family's health because of a recent diagnosis or recurrent issues, and you feel that changing the way you eat can have a profound positive impact?


Are you confused about the conflicting nutrition information in the media and numerous books, and the many diet fads that seem to change almost daily?


Are you ready to have more ease in the kitchen with foods that are easy to prepare, loaded with nutrients, delicious, and part of a plan that eliminates guess work?


Are you committed to co-creating and following a plan that works for you and your family, giving you more confidence to steer your health in the best direction?


If you answered yes to any of these questions, this program is for you!

Yes! Let's Get Started Now

“Thais has a broad range of nutritional knowledge. She offers a variety of food plans with delicious, healthy and simple recipes. She listens to each individual’s need and creates a plan based on several factors:  busy life, children, on-the-go, or specific health concerns.  Nothing stumps she has many solutions in her mind and at her fingertips!  I know this because I have worked with her and my friends have worked with her. We have learned a lot.
Thais is one-of-a-kind!"

Banyan Parker, Santa Rosa, CA

What You Get:


  • A happier, stronger, and more connected family;


  • Confidence that you are providing your family the best possible nourishment;


  • Meaningful, sustainable change takes time and support - this program gives you both;


  • Improved quality of life;


  • Knowledge and actionable steps to reduce the risk of chronic illness,
    and improve your ability to heal from existing issues.


How You Get It:


INTAKE PROCESS (a $375 value)

Extensive intake form, along with appropriate questionnaires
and a food journal app/file + diet analysis for up to 3 family members

90-minute session
to review all of the above and create action strategy
for foods, supplements & practices


A custom set of recommendations based on each family member's needs, including foods, how & when to eat, supplements (if necessary), and practices
a custom meal plan to optimize family preferences

SESSION #2, FOLLOW-UP & SUPPORT (a $125 value)

Troubleshoot recommendations and incorporate strategies
support for follow-through


SESSION #3, FOLLOW-UP & SUPPORT (a $125 value)

Troubleshoot recommendations and incorporate strategies
support for follow-through


SESSION #4, FOLLOW-UP & SUPPORT (a $125 value)

Making habits + Handouts + Map of Daily Intake of Every Thing

Private Facebook Group for ongoing support (a $247 value)




1x $397 to begin intake process + 2x $300 (billed before session #2 and session #4) 

Yes! I am ready to improve my family's life


Ready to commit today?

1  PAYMENT OF $898

Go all in and get a 10% discount!

Click here to make your one-time payment

About Thais

Thais Harris is board-certified by the National Association of Nutrition Professionals and holds a certificate in Nutrition Consulting from Bauman College, in Berkeley, CA. Thais graduated from the California Institute of Integral Studies in San Francisco, CA, and also attended the University of Southern Santa Catarina (UNISUL).

Thais served on the faculty at Bauman College as a Nutrition Instructor from 2016 to 2020 and as the Nutrition Education Manager at the non-profit Ceres Community Project, in California, from 2013 to 2018.

Thais has designed curriculum for, and taught, hundreds of classes including "Healing Foods Basics," "Lowering Inflammation and Regulating Blood Sugar," "Kids Can Cook," "Nutrition for Health Practitioners," and more.

She has lead hundreds of people in their journey to optimal health, through group cleanses, individual and group coaching.

Thais believes in the power of food to support and enhance health, energy levels, and beauty - inside and out.

In 2012, Thais joined forces with her husband, Nick Sholley, a somatic psychotherapist, to create Nourish Together and offer not only her nutrition-based services, but also programs combining nutrition and mindfulness, nourishing people and their relationships at the same time.

"The education was invaluable. I have been an athlete all my life. I manage a health club and have a degree in Kinesiology. None of this teaches proper nutrition or how food affects every aspect of your life. Thais teaches this.  

What I learned about my body and its reaction to food and how different foods affected my workouts was a game changer. I achieved my goal which was great but in the end, a small reward for what I learned from Thais and the years of healthy eating since then.

Want to feel better? Want to save the planet? Want to have more energy?
Talk to Thais.

- Catherine DuBay, CA

I want more control of my family's health!

I am your ally on your path to wellness

There is so much to be concerned these days -
for our family's sake and our own. 

Providing the best nourishment possible shouldn't be
one of those concerns. 

Let me help you feel more empowered to supercharge your family's health and give yourself the best shot at lifelong wellbeing.

Sign Me Up Now